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Weight Management

nuts can be a healthy snackNutritional Guidance and Food Coaching

Whether your goal is to lose weight, gain weight, gain muscle or just be a healthier you, we will create a nutritious food plan that suits your lifestyle.  This is essential in creating lasting change and it is the synergy between what you eat, how you move and how you feel that creates an abundance of wellness for life.  We understand that everyone is different which is why our service is completely personalised. 

We believe that if a person is equipped with the knowledge to create clean nutritious food that is affordable, sustainable and fits into their life, this is what creates lasting change.


Personalized Weight Management Service

We are in the unique position to be able to offer our clients on the Central Coast a comprehensive Nutrition and Food Coaching Service.  Mai is a qualified Nutrition and Weight Management Consultant and is able to provide detailed nutritional guidelines tailored to your specific needs.  The following information is provided as a guide to help you understand and prepare healthier and nutritionally balanced meals.

Nutrition is obviously an essential element in achieving your health and fitness goals. We believe the key to long-term results are achieved through a change in lifestyle, and we will help you adapt yours to include healthy, delicious food you love, the treats you like and combine it with the exercise you need to feel fantastic, inside and out!


Unhealthy items to limit or eliminate from our diets:

  • Beverages that contain high fructose corn syrup
  • Packaged salty, fried snacks
  • Deep fried or breaded, battered foods
  • Creamy sauces or soups
  • Processed foods like hotdogs, luncheon meats, or high-fat frozen foods
  • Sugar-laden foods like packaged cookies, cakes and breakfast cereals


Healthy things to add to our diets:

  • Fresh vegetables and salads
  • Lean meats
  • Water and other unsweetened beverages like green tea
  • Fresh fruit
  • Monounsaturated fats like olive oil, nuts and seeds
  • Whole grain breads, brown rice, and other sources of fiber

A diet doesn't have to be rigid and it doesn't have to cost a lot of money.  It just has to be something that we can follow everyday.  Good choices that fit our preferences and our lifestyles.  In other words, an everyday diet that we can follow for life.