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Top 10 Reasons to Exercise

Here are some excellent reasons to exercise, eat a well balanced diet in moderation and stay healthy.  It is even more important as we age that we stay mobile, fit and eat a healthy range of foods.

 

1.  Exercising Makes You Look Good

I am sure each one of you will agree with me on this. All of us want to look good. We all want to be in shape. Regular exercise is the key to a healthy look and an attractive body. Internal health is the key to a pleasant external appearance.


2.  Exercising helps reduce the risk of Heart Disease

Daily exercise helps in strengthening of heart muscles. It helps maintain desired cholesterol levels. Daily physical activity reduces one’s chances of stroke and the risk of heart disease.


3.  Exercising can lower blood pressure

Daily exercise lowers blood pressure and improves blood circulation. Exercise helps in reduction of excess body weight and thus helps lower the blood pressure. Exercise results in the burning of calories. If supplemented with proper nutrition, exercise is sure to prevent obesity.

 

4.  Reducing the risks of Diabetes

Daily exercise helps reduce the fat percentage of the body, thus reducing the risk of diabetes.


5.  Exercise can help to reduce the risk of Osteoporosis in older adults

Regular exercise promotes bone growth. It strengthens the bones and tissues of the body and helps in increasing the bone density. Thus, exercise serves as an effective means to reduce the risk of osteoporosis.


6.  Increased Longevity

Daily physical activity is the key to a long life! Regular exercise helps in the prevention of obesity, which is one of the important factors responsible for many severe diseases. Exercise helps in reducing the risk of diabetes, blood pressure and heart diseases. Research has shown that people engaging in a daily physical activity live longer than those who do not exercise at all.


7.  Exercise can help to improve balance and reduce the risk of injuries

Exercise is found to improve the balance and coordination of the body. As regular exercise strengthens the muscles and connective tissues of the body, the risk of severe injuries is reduced to a great extent.


8.  Remain Productive in later life

Regular exercise reverses the natural decline in the metabolism that sets in after the age of thirty. Those who exercise regularly are found to remain more productive and energetic during the day. Increased energy levels help remain active during the day. A 30 minute-exercise every morning can help a person feel fresh throughout the day.

 

9.  Exercise to increase overall strength

Exercise is found to increase overall strength of the body. Rigorous exercise brings about an increase in stamina of the body. It also increases body’s endurance, thus resulting in an increase in a person’s physical capacity.


10.  Exercise to happiness

Higher energy levels resulting from exercise help a person in remaining fresh and happy. Following a suitable exercise program can add some fun and brightness to the day. Being active greatly causes a reduction in tress levels. Exercise is believed to generate ‘happiness molecules’ in a person’s body, thus helping him/her stay happy. The importance of exercise cannot be stressed enough. The top ten reasons to exercise should convince you of the importance of including exercise in your daily schedule.