We recognise that everyone is an individual who requires a bespoke personal training program to achieve their goals.
At Urban Personal Training, you will benefit from a number of different options tailored specifically for you. You may prefer a dedicated one-to-one session, creating a unique dynamic with your personal trainer and allowing you to focus on one thing - your results. We'll conduct an initial physical analysis to create a regime specifically tailored for you, taking into account current fitness, potential injuries, limitations and nutrition. You will then be guided through an entire programme of health and fitness development, which includes your training, your diet and your lifestyle, complemented by our outstanding support services.
You may also prefer to train with a friend or partner, or you may be happier in a larger group environment. Whatever your preferences, we are able to tailor a training program to suit you and your lifestyle.
Check out some of the options below but no matter which path you decide to travel you can be assured that your training program will be designed to be progressive and challenging, the plan will take you through all facets of fitness development, making sure that you are not just leaner, but also stronger, more flexible, more stable and agile. We guarantee our commitment, alongside your own, will deliver results … fast.
We can give you flexibility when it comes to a training location. We can either train you in a nearby park or alternatively at our home studio. We are set up for both strength training and cardio.