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One on One Training

Personal training one on oneOne-on-one sessions are the most popular type of training and our clients find this approach gives them maximum results.  Your Personal Trainer will discuss your fitness needs, goals and the time frame in which you would like to achieve these goals, your interests and any barriers to achieving your aspirations.

We will use this information to customize a program especially for you.

You can choose your own workout times to meet your busy schedule.  Learn to use your time more efficiently (i.e. Quality is often better than quantity).  Your physical and mental capacities will soar to a new level and you will gain more confidence in everything you do.


We specialise in one on one personal training . . .


Why do I need a Personal Trainer?

Working with a Personal Trainer will benefit you by offering you:

  • Complete personalised attention
  • The best and fastest way to achieve results
  • Session lengths and package options can be tailored to your needs
  • Results - We are committed to ensure you get results
  • Structure - Meeting your Personal Trainer for appointments will ensure you get regular exercise
  • Variety - We keep your training interesting with different exercises and techniques to keep you on track to your fitness goals
  • Motivation - Progress means results, and results mean motivation to strive for that next level of fitness!
  • Progression - As your fitness improves, we will always modify your exercise to ensure maximum enjoyment and maximum results!
  • A partner who's goal is to help you achieve your goals