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General Personal Training Documents

The following documents are to be used for general Personal Training and Group Training services.


Client Screening Form

Please download and complete this form as it helps us to assess and medical history or conditions and advise accordingly.

Client Training Agreement

This document is required in order to commence training with us.  Please read it carefully as it describes both our responsibilities as your trainer and your responsibilities as our client.




Living Longer Living Stronger Program (COTA) Documentation

Please refer to the documentation located on the LLLS page.