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Testimonials

What our clients are saying about us . . .

 

Lynette

Finally I'm in the 70kg range after being stuck in the 80's for quite some time.

Belinda

I'm over the moon that I finally managed to lose 5kg.  I reached my goal weight and couldn't be happier.

Amanda

The "Feel Great in 8" program gave me the much needed boost to ger my health and fitness right on track.  It helped me to reach my first goal and gave me the determination to keep setting and achieving more goals.  Thanks so much Mai for the support and guidance, I am forever grateful.

Matt

I wasn't sure what to expect from the "Feel Great in 8 Challenge" run by Mai.  I hadn't done any regular exercise for 10 years and have never been one to attend a gym.  I was unfit, overweight and lacking confidence.  All I knew was that I wanted to "Feel Great".

What I found was that Mai was just the person I needed to get me back on track.  Her classes were a welcoming and supportive environment.  Our group members ranged in age, body shape and experience, yet Mai was effectively able to structure each class to ensure we were all being individually challenged.

Mai made working out an enjoyable experience for me again.  The variety in her classes ensured I was never bored and I was surpried at how quickly I began to start felling better.  After a few weeks I started noticing the physical changes also.  The weight started coming off and muscled suddenly appearing.

I was motivated by the positive commets I was receiving from others and the continued support from Mai.  She was willing to help in any way she could and was as dedicated to my cause as I was.

Now looking back at the end of the 8 weeks, I have certainly come a long way.  Mai's challenge definitely worked for me.  I am exercising regularly, my diet has improved out of sight and I'm enjoying every moment of it.  But most importantly to me, I feel great!

Thanks Mai for all your hard work and preparation in helping me achieve my goal!