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Prenatal and Postnatal Fitness Training

Home Studio and Mobile Personal Training Services

About Urban Personal Training

Urban Personal Training was born out of the desire to provide real weight loss results through a holistic approach encompassing fitness, nutrition, lifestyle and personalised attention to each individual. Whilst we are not nutritional experts, we are able to offer some guidance to healthy eating practices in cooperation with a qualified dietition

We are a couple with a passion in personal fitness and sports of all types. We have both been involved in various sports for many years and are committed to help others achieve their desired goals wether that be weight loss, general fitness, muscle definition or a combination of everything.

We believe in exercise for every-body, in that everyone can exercise, they might just need a little bit of help. We both live and breathe exercise and health every day and are very keen on assisting others to feel the same way! We train with a different type of client every day, with different needs and focus, and this is what makes being a personal trainer really interesting and motivational. Seeing our clients’ reach their goals and assisting them in the journey is very fulfilling.

At Urban Personal Training, our motto is "Be Fit, Be Healthy, Feel Alive" and we are a professional Personal Training and Weight Management Consulting business based in Wyoming on the Central Coast with fully qualified and Fitness Australia accredited personal trainers.


Online Training

We already have a number of clients that participate in "remote" training for a number of reasons.  We are expanding this offering to all our existing and new clients.  Now you can book in for an online training session no matter where you are.

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Our Services

We can provide a wide range of services delivered in a professional and friendly manner.  With each personalised fitness training program everything is designed to help YOU achieve your health goals. Our clients have achieved fantastic results in fitness and weight management and have increased confidence through our programs.

Weight Management is a core service we provide through our fully qualified Weight Management Consultant.  Mai will design an eating plan suited to your specific requirements whether that be weight loss or weight gain in a healthy and controlled manner.

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So Who Are We?


Mai has been actively involved in the fitness industry for a number of years and had a deep passion for all types of exercise. Her current certifications include:

  • Certificate III Fitness (Gym Instructor)
  • Certificate IV Fitness (Personal Trainer)
  • Master Trainer
  • Certificate in Nutrition, Weight Loss Management and Consulting
  • Fit Kids Certification
  • Certified PunchFit Trainer
  • Senior First Aid Certificate
  • Pilates and Reformer Trainer

Mai wants to assist her clients in providing them with the ability, motivation and training, to reach their goals and feel rewarded in all aspects of their life.


Living Longer Living Stronger Program

Living Longer Living Stronger is an exciting new exercise program to help older people improve their physical strength and fitness. It is a progressive training program designed to improve strength, balance, coordination and endurance. 

We are able to offer the "LLLS" program designed and facilitated by COTA (Council On The Ageing) for over 50's at various centres around the Central Coast.

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Rehabilitation and Specialized Training

We can also work with a range of professionals including physiotherapists, chiropractors and local doctors to ensure that any specific health and fitness requirements are administered in the most effective manner.  We are also able to provide services to NDIS Plan Managed and Self Managed clients.

Our Locations

Our studio is located in Wyoming or if you prefer, take advantage of our mobile training options servicing the Central Coast . . .

  • Wyoming
  • Gosford
  • West Gosford
  • Point Clare
  • Tascott
  • East Gosford
  • North Gosford
  • Point Frederick
  • Springfield
  • Erina
  • Narara
  • Niagra Park
  • Ourimbah
  • Lisarow
  • Mount Elliot
  • Holgate
  • Erina Heights
  • Green Point

 If you are located outside these general areas, this isn't a problem, please contact us to discuss.




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